Community Calendar
May 2008
Saturday, May 3:
Childbirth Class (English), 9AM – 2PM
Saturdays, May 3, 10, 17, 24 (no classes May 31):
Pre-Natal Yoga, 9:45 – 11AM
Post-Natal Yoga (Baby Welcome), 11:15AM – 12:30PM
Tuesday, May 20:
Maternity Tour (English), 5 – 6:00PM
Wednesday, May 21:
Maternity Tour (Spanish), 5 – 6:00PM
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June 2008
Saturday, June 7:
Childbirth Class (Spanish), 9AM – 2PM
Saturdays, June 7, 14, 21, 28:
Pre-Natal Yoga, 9:45 – 11AM
Post-Natal Yoga (Baby Welcome), 11:15AM – 12:30PM
Tuesday, June 17:
Maternity Tour (English), 5 – 6:00PM
Wednesday, June 18:
Maternity Tour (Spanish), 5 – 6:00PM
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July 2008
Saturdays, July 12, 19, 26 (no classes July 5):
Pre-Natal Yoga, 9:45 – 11AM
Post-Natal Yoga (Baby Welcome), 11:15AM – 12:30PM
Tuesday, July 15:
Maternity Tour (English), 5 – 6:00PM
Wednesday, July 16:
Maternity Tour (Spanish), 5 – 6:00PM
Saturday, July 26:
Childbirth Class (English), 9AM – 2PM
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August 2008
Saturdays, August 9, 16, 23, 30 (no classes August 2):
Pre-Natal Yoga, 9:45AM – 11AM
Post-Natal Yoga (Baby Welcome), 11:15AM – 12:30PM
Tuesday, August 19:
Maternity Tour (English), 5 – 6:00PM
Wednesday, August 20:
Maternity Tour (Spanish), 5 – 6:00PM
Saturday, August 23:
Childbirth Class (Spanish), 9AM – 2PM
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• Childbirth Preparation Classes – To help expectant parents prepare for childbirth. Class topics include physical changes during pregnancy and labor, relaxation techniques, breathing techniques based on the Lamaze method, Cesarean birth, anesthesia during childbirth, and general decisions.
• Maternity Tour – A tour of the hospital’s maternity floor, conducted by a certified midwife from the Women’s Center, to familiarize patients with the maternity and newborn facilities and services available.
• Yoga Sessions – Prenatal exercise sessions for expectant moms and postnatal sessions for new moms (and their babies) to help patients get in shape both before and after delivery. Yoga also can help make delivery easier for both mother and child.
Please meet in the main lobby for all classes. For more information, please call (415) 626-BABY.